Fresh Citrus and Spinach Salad Recipe

Ingredients:
Spinach
Fresh mandarin orange
Apple
Walnuts
Lemon

Place a handful of spinach on a plate. Peel a mandarin orange. Chop 1/4 of the apple. Place both the orange segments and apple chunks on top of your spinach. Sprinkle a tablespoon of walnuts on top. Cut the lemon in half and discard the lemon seeds. Squeeze the lemon over your salad.

You Might Also Enjoy...

How Prolotherapy Uses Your Body’s Self-healing Power to Improve Tendon Injuries

Everybody deals with injuries at some point in their lives, which can lead to pain in their musculoskeletal tissue. Many therapies can help these issues, but prolotherapy is an alternative solution that helps the body heal itself.

How Stem Cell Therapy Can Reduce Your Chronic Pain

Physicians who specialize in treating chronic pain are urgently searching for alternatives to painkillers, which have left a trail of addiction-related tragedy in this country. Regenerative medicine offers patients deserved, non-addictive relief.

How Hormone Therapy Can Help You Thrive

Hormone levels naturally decline as you age, and diseases can cause declines, too. Hormone replacement therapy (HRT) replenishes hormone levels to relieve symptoms and improve wellness and quality of life. Here’s how.

How You Can Improve Your Overall Wellness with IV Therapy

Did you know IV therapy improves your skin, enhances performance, and even clears brain fog? It also aids in the treatment of many acute and chronic conditions. Learn why you should consider IV therapy to boost your overall wellness.

Treating Your Irritable Bowel Syndrome with Medical Nutrition

What will your gut do today? Will it be a stay-by-the-bathroom day, a bloated and crampy day, or an embarrassing gassy day? With irritable bowel syndrome (IBS), you never know. Stop guessing — learn how medical nutrition can control your symptoms and resto

Why PRP Injections Are a Great Addition to Your Anti Aging Regimen

Imagine rebuilding your skin from the inside out using your body’s own powerful resources. That possibility is now a reality with PRP injections.