Blog Articles

5 Signs Your Immune System Isn't Supporting You Well

A well-functioning immune system is critical to good health. Here are five signs your immune system isn’t functioning optimally and what you can do about it.

Mar 1st, 2026

Celiac Disease and Beyond: How Gluten Sensitivity Affects Autoimmune Health

For people with gluten sensitivity, managing the condition and avoiding triggering foods are top priorities. Let’s take a closer look at how gluten sensitivity and conditions like celiac disease can affect your autoimmune health.

Feb 18th, 2026

Autoimmune Flares: What Triggers Them and How to Prevent Recurrence Naturally

Living with an autoimmune disease means living with uncertainty. It isn’t always possible to predict flare-ups, and symptoms can interfere with your routines. Read on for natural remedies that can help you avoid and manage flare-ups.

Jan 14th, 2026

Managing IBS During the Holidays: A Survival Guide

The holidays are a time to indulge in favorite foods. But if you live with irritable bowel syndrome (IBS), the holidays can seem more like a minefield of potential digestive health issues. Here’s what you can do about it.

Nov 30th, 2025

Don't Let Winter Blues Get You Down: A Role for Neurofeedback

As winter approaches, many people notice a shift in their mood. Whether you’ve been diagnosed with seasonal affective disorder or just sense small mood changes during the colder months, neurofeedback offers a path to stability.

Nov 6th, 2025

Get Your Dream Body with Emsculpt Neo

If you’re ready to achieve those last, lingering fitness goals, Emsculpt Neo® offers a path forward. This revolutionary treatment platform delivers fat reduction, muscle growth, and strength enhancement. Here’s how it works.

Oct 6th, 2025

The Many Health and Wellness Benefits of Oxygen Ozone Therapy

If you seek a natural path toward enhanced health and wellness, consider oxygen ozone therapy. We’re here to outline some benefits of this popular therapeutic option.

Sep 4th, 2025

Are You Experiencing These Telltale Signs of a Thyroid Disorder?

Thyroid disorders are more common than you might think, and the symptoms aren’t always easy to decipher. Here, we look at the changes that can indicate a thyroid problem.

Aug 1st, 2025

Basic Tummy Trouble or IBS: How to Tell the Difference

Cramps, bloating, gas, burping — are these symptoms normal, or are they signs of IBS? Here’s your definitive guide to help you distinguish between everyday stomach problems and chronic irritable bowel syndrome.

Jul 11th, 2025

Tips to Guard Against Ticks and Lyme Disease

Summer means it’s prime time for ticks. Are you ready to protect yourself or your family from these tiny carriers of Lyme disease? Here are important tips to keep in mind.

Jun 4th, 2025

5 Ways IV Therapy Can Keep You Healthy

These days, it takes more than an apple a day to keep the doctor away. If you want to stay healthy and fit, switching to whole foods, and getting plenty of exercise, sleep, and hydration help you do it. So can IV therapy. Here’s how.

May 1st, 2025

How Hyperbaric Oxygen Therapy Benefits Wound Healing

Hyperbaric oxygen therapy (HBOT) can help your body heal wounds and other internal health conditions. Keep reading to learn more.

Apr 10th, 2025

4 Chronic Pain Conditions That Prolotherapy Can Address

One of the difficulties of treating chronic pain is its ongoing nature. Pain medications are effective in the short term but produce side effects and other issues with continued use. Prolotherapy represents a drug-free way to stimulate pain relief.

Mar 6th, 2025

5 Reasons Neurofeedback May be Right for You

Struggling with focus, stress, or sleep? Discover how neurofeedback can help unlock your brain’s potential and transform your well-being.

Feb 7th, 2025

Treat Female Urinary Incontinence With Surgery-Free Emsella®

Urinary incontinence is a common problem for women, but there’s no reason you need to live with it. A new, surgery-free solution called Emsella® provides an effective alternative to Kegels for strengthening the pelvic floor.

Jan 6th, 2025

How Prolotherapy Uses Your Body’s Self-healing Power to Improve Tendon Injuries

Everybody deals with injuries at some point in their lives, which can lead to pain in their musculoskeletal tissue. Many therapies can help these issues, but prolotherapy is an alternative solution that helps the body heal itself.

Dec 10th, 2024

How Stem Cell Therapy Can Reduce Your Chronic Pain

Physicians who specialize in treating chronic pain are urgently searching for alternatives to painkillers, which have left a trail of addiction-related tragedy in this country. Regenerative medicine offers patients deserved, non-addictive relief.

Nov 1st, 2024

How Hormone Therapy Can Help You Thrive

Hormone levels naturally decline as you age, and diseases can cause declines, too. Hormone replacement therapy (HRT) replenishes hormone levels to relieve symptoms and improve wellness and quality of life. Here’s how.

Oct 14th, 2024

How You Can Improve Your Overall Wellness with IV Therapy

Did you know IV therapy improves your skin, enhances performance, and even clears brain fog? It also aids in the treatment of many acute and chronic conditions. Learn why you should consider IV therapy to boost your overall wellness.

Sep 1st, 2024

Treating Your Irritable Bowel Syndrome with Medical Nutrition

What will your gut do today? Will it be a stay-by-the-bathroom day, a bloated and crampy day, or an embarrassing gassy day? With irritable bowel syndrome (IBS), you never know. Stop guessing — learn how medical nutrition can control your symptoms and resto

Aug 8th, 2024

Why PRP Injections Are a Great Addition to Your Anti Aging Regimen

Imagine rebuilding your skin from the inside out using your body’s own powerful resources. That possibility is now a reality with PRP injections.

Jul 23rd, 2024

5 Indicators of an Overactive Thyroid Gland

In most cases, an overactive thyroid gland causes noticeable symptoms that you can recognize if you’re aware of what to look out for. Detecting these symptoms and seeking prompt medical care can make all the difference in your treatment and recovery.

Jun 17th, 2024

How to Manage an IBS Flare-up

Once you know the secrets to handling unpredictable IBS flare-ups, you can approach your life with more freedom and fun. Here’s how to tackle your IBS attacks.

May 13th, 2024

Understanding Neurofeedback: How it Works and How it Can Benefit You

Anxiety affects millions of American adults, many of whom are looking for alternative options to medications. Learn how neurofeedback training can be an effective treatment for anxiety and other mental and emotional conditions.

Apr 1st, 2024

3 Possible Reasons You're Developing Bald Spots

If you notice your hair thinning and no over-the-counter shampoos and masks seem to work, read on. Our experts share three common causes of hair loss in men and women — and a solution.

Mar 1st, 2024

What's Making Me Feel Tired All the Time?

Feeling tired isn’t uncommon, but if your fatigue becomes chronic, it's a whole other ballgame. Read on to explore the common causes of chronic fatigue and what you can do about it.

Feb 2nd, 2024

5 Encouraging Reasons to Try Bioidentical Hormone Replacement Therapy

Your hormones drive all your systems, so when they’re out of whack, so is your health. Here’s how bioidentical hormone replacement therapy can rebalance your body’s chemical messengers and restore your vitality and health.

Jan 23rd, 2024

What Causes Vertigo?

Maintaining your balance is important to most everything you do, so conditions like vertigo can be hard to manage if you don’t know what causes them. Read on to find out more about what can bring on this condition.

Dec 2nd, 2023

5 Reasons Ozone Therapy May Be Right for You

Oxygen is vital to life. Without it, cells die off. Yes, poor oxygenation is problematic, but now there are ways to improve oxygen intake at a cellular level, improving the body’s function in almost every way. Read on to find out more.

Nov 2nd, 2023

Boost Your Immunity This Cold and Flu Season with Intravenous (IV) Nutrient Therapy

Cold and flu season is coming, and boosting your immune system is one of the best things you can do to protect yourself against these viruses. Find out here how intravenous (IV) nutrient therapy can do just that.

Oct 5th, 2023

Signs You’re Not At a Healthy Weight

It can be tricky to know what’s a healthy weight in this day and age since so many people are struggling with obesity. We review signs that it might be time to lose weight.

Sep 1st, 2023

Understanding Hypothyroidism

Your thyroid may be a small gland, but it plays a big role in keeping your body regulated and functioning at its best. That’s why hypothyroidism can create such wide-ranging symptoms. Learn more about this condition and how to treat it here.

Aug 2nd, 2023

Going Hiking This Summer? Here’s How to Avoid Lyme Disease

If your summers are usually full of outdoor activities like hiking, your chances of getting bug bites – including ones from ticks – are high. Ticks carry Lyme disease, so it’s important to know what you can do to prevent bites from these insects.

Jul 6th, 2023

Start Doing These Things Today If You Want a Healthy Brain When You're Older

Feeling forgetful? Start doing these things to preserve your mental abilities if you want a healthy brain when you’re older.

Jun 1st, 2023

Foods to Avoid with IBS

Living with irritable bowel syndrome (IBS) is challenging. Knowing what foods to avoid may help you better manage your symptoms.

May 18th, 2023

What Happens If Lyme Disease Is Left Untreated?

Lyme disease can have serious and long-lasting effects on your health when left untreated. Learn more about Lyme disease and how to recognize symptoms so you can protect yourself from developing chronic health problems from the infection.

Apr 1st, 2023

Living with Parkinson’s Disease: 4 Tips to Manage Your Symptoms

Being diagnosed with any chronic condition is scary, particularly if you don’t know much about the disease or its processes. Here we offer four tips you can put into action right away as you begin to navigate life with Parkinson’s.

Mar 8th, 2023

Feeling Tired? Reasons Why You Could Be Fatigued

Fatigue isn’t the same as being sleepy. People with fatigue struggle to keep up with work, school, and life events. Why are you so fatigued? Read to learn more about the causes of fatigue and what you can do to improve your condition.

Feb 13th, 2023

Neurofeedback for Insomnia: Train Your Brain to Sleep

Can’t sleep? Neurofeedback can train your brain to help you get the rest you need at night. Continue reading to learn more about neurofeedback and how it works for better sleep.

Jan 1st, 2023

5 Holistic Treatment Solutions for Chronic Back Pain

Chronic back pain can be a challenge to alleviate. Consider these naturopathic and holistic alternatives to conventional pharmaceutical care.

Dec 1st, 2022

Can Hyperbaric Oxygen Therapy Heal My Diabetic Ulcer?

One of the most common and significant complications of diabetes is diabetic ulcers, which can lead to chronic infections and even amputations. Find out more about hyperbaric oxygen therapy and how it can heal diabetic ulcers.

Nov 1st, 2022

Living with IBS

IBS — irritable bowel syndrome — often goes far beyond a localized digestive concern. IBS can hijack your life in many ways, sending you on a quest for better coping mechanisms. We review some here.

Oct 1st, 2022

6 Very Treatable Thyroid Conditions

Your thyroid gland is incredibly important — its hormones affect many bodily functions, from how you sleep to hair growth. Finding out there’s a problem with your thyroid can be scary, but the most common conditions are very treatable.

Sep 1st, 2022

5 Little-Known Signs of Lyme Disease

Could you have Lyme disease? This condition can present with unusual symptoms. Read on to learn about lesser-known symptoms of Lyme disease and when you should seek a professional medical evaluation.

Aug 1st, 2022

Are You a Good Candidate for Hormone Replacement Therapy?

You’ve noticed your energy levels declining. Your libido’s dipped, too. You’re not thrilled with your hair loss or weight gain, either. Is there something you can do to get your mojo back? You might be a candidate for hormone replacement therapy.

Jul 1st, 2022

5 Dietary Habits to Boost Your Vitality

If you’re searching for more vim, vigor, and vitality, the solution may be as easy as changing a few things in your diet. Here are some simple swaps that will boost your energy.

Jun 1st, 2022

You Can Support Your Gut Health With These Simple Lifestyle Adjustments

A healthy gut contains immune cells and beneficial microorganisms that fight off infectious bacteria, fungi, and viruses while communicating with the brain to maintain a healthy body. Here’s how you can support a healthy gut.

May 1st, 2022

5 Things You Should Know About Vitamins and Supplements

Vitamins and supplements can be powerful tools when it comes to maintaining optimal health. However, there are some important facts about vitamins and supplements you should know before you begin taking them.

Apr 1st, 2022

5 Benefits of Fiber-Rich Foods

If you’re not getting enough fiber in your diet, your overall health may suffer. Learn about the five major benefits of eating fiber-rich foods.

Mar 1st, 2022

What Makes PRP Such an Effective Treatment for Hair Restoration?

You may think that hair loss is just your lot. But, there are new treatments that can help. Platelet-rich plasma, or PRP, is an effective treatment. Here’s what you need to know.

Feb 4th, 2022

How IV Therapy Can Help Your Autoimmune Disease

Your immune system is a mighty warrior that defends your body against foreign invaders. When it breaks ranks and turns on your own tissues, you need reinforcements. Find out how IV therapy can fortify your fight against autoimmune diseases.

Jan 1st, 2022

Healthy Habits That Promote Brain Health

Your brain is one of the most amazing organs you have, and keeping it healthy will help guard you from cognitive decline. Read on to find out about good habits that protect the health of your brain.

Dec 1st, 2021

What Happens When You Have Poor Circulation?

Your circulatory system delivers blood and oxygen to your whole body. Learn more about what happens when you have poor circulation.

Nov 1st, 2021

Why You Might Be Suffering From Fatigue

Waking up feeling exhausted and unrefreshed can make it hard to get out of bed. You may wonder why you feel so tired all the time. Click here to find out why you might be suffering from fatigue.

Oct 4th, 2021

Can PRP Help Heal My Injury?

Injuries are a part of life—everyone strains a muscle or sprains an arm or leg. Whether your injury is mild or severe, components from your own blood can help you heal. Read on to find out about PRP therapy.

Sep 14th, 2021

6 Benefits of IV Therapy

Intravenous (IV) therapy can help your body in many ways, such as aiding in better absorption of vitamins and easing chronic pain. What are some other benefits of IV therapy? Read on to find out.

Aug 1st, 2021

Bioidentical Hormone Therapy: Improving Relationships and Providing Peak Performance

An imbalance in your hormone levels can lead to a range of symptoms, from fatigue to weight gain to low libido. All-natural bioidentical hormone therapy can restore your levels to relieve your symptoms and improve performance and relationships.

Jul 4th, 2021

Explore the Many Benefits of Ozone Therapy

Ozone gas is a form of oxygen, and researchers believe it has many therapeutic effects. Medical-grade ozone may have benefits in treating several health conditions and diseases. Click here to read more about ozone therapy.

Jun 14th, 2021

What You Can Do About Your Fatigue

If you often feel tired no matter how much you sleep, you may have chronic fatigue. This debilitating condition can affect your ability to live a normal and productive life. Find out how to treat your symptoms and improve your quality of life.

May 26th, 2021

Lyme Disease: Don't Let It Ruin Your Vision

Lyme disease often goes unrecognized until it spreads and affects many parts of the body, including the eyes. A comprehensive eye exam can detect Lyme disease in the early stages, when it’s easier to treat.

Apr 1st, 2021

Tackle Ligament and Tendon Problems With Prolozone Therapy

Are you looking for a more natural way to restore your mobility and reduce your pain? You don’t have to turn to surgery. Prolozone therapy can help heal your body, and you can achieve relief with an office visit.

Mar 11th, 2021

Common Autoimmune Diseases Explained

You count on your immune system to defend you against foreign agents, like bacteria and viruses, but when it goes haywire, it turns and attacks your own healthy cells instead. Learn more about the most common autoimmune diseases here.

Feb 12th, 2021

Why Are You Losing Your Hair?

Are you one of the millions of men and women dealing with hair loss? If you’re ready to stop losing hair and start restoring your confidence, learn why your hair is thinning and how innovative PRP therapy can help!

Jan 7th, 2021

These Daily Habits Can Boost Your Brain Health

We all want to maintain brain health and function as we age. But did you know age is only one factor in brain health? The daily habits you have today play a large role in your brain health down the line. Take a moment to learn more.

Dec 7th, 2020

How the Myers’ Cocktail Can Give Your Immune System a Boost This Winter

An optimal immune system is important during cold and flu season. It’s even more essential this year with the COVID-19 pandemic. Learn how a different approach to boosting your immune system helps you fight infection and stay healthy all season long.

Nov 9th, 2020

5 Signs You Might Need Bioidentical Hormone Therapy

If you thought you were done dealing with hormone problems after your teen years, you’re probably frustrated to find hormones wreaking havoc in your adult life. Learn how bioidentical hormone replacement therapy can help and whether it’s for you..

Oct 15th, 2020

Are You a Candidate for Stem Cell Therapy?

Are you ready to regain control of your health and say goodbye to chronic pain — without surgery? Regenerative medicine can help. Learn about stem cell therapy, what it can do for chronic conditions and injuries, and whether you’re a candidate!

Sep 11th, 2020

Combat the Signs of Aging With PRP Injections

Are you ready to go to battle against the signs of aging? PRP injections offer a natural way to combat tired, aging skin. Explore how you can harness platelets, an innovative solution hidden within your body, to breathe new life into your skin!

Aug 17th, 2020

10 Reasons You May Benefit from Hyperbaric Oxygen Therapy

A quick, heavy dose of oxygen could be just what the doctor ordered to help you feel your best and overcome a multitude of symptoms. Pause to learn more about hyperbaric oxygen therapy and how you might benefit from this holistic approach!

Jul 20th, 2020

Why Microneedling with PRP is The Hottest Trend in Facial Rejuvenation

Are you looking for a skin treatment that delivers amazing results without the need for surgery? Microneedling with PRP could be the solution you’re looking for! Learn more about this hot trend in facial rejuvenation and how it can help you.

Jun 18th, 2020

Here's What Happens to Your Body When Your Thyroid Is Imbalanced

Your thyroid makes hormones that control many of your body’s functions. When your thyroid is imbalanced, it can create many different health problems. Take a few moments to learn what happens to your body when your thyroid is imbalanced.

May 18th, 2020

Myths and Facts About Bioidentical Hormone Replacement Therapy

If you’re suffering from symptoms related to hormonal imbalances, you may have thought about hormone replacement therapy (HRT), but were worried about side effects. Is bioidentical hormone replacement therapy (BHRT) safer, or is that just a myth?

Apr 27th, 2020

What Are the Symptoms of IBS?

Do you struggle with painful bouts of diarrhea, constipation, gas, or bloating? You could be experiencing irritable bowel syndrome. Find out more about the symptoms of IBS and how you can find relief from this chronic digestive disorder.

Mar 22nd, 2020

4 Ways to Deal With Spring Allergies That Will Help You Improve Your Quality of Life

Despite the transition from the cold of winter to warm springtime, spring can also mean a lot of allergies for you and your family. Seasonal allergies happen which can lead with to different symptoms such as itching, runny nose, and sneezing...

Apr 1st, 2018

M-shot: a Solution for Erectile Dysfunction

Erectile dysfunction (ED) is a condition that affects approximately 15 to 30 million men in America. Unfortunately, it's a common sexual problem that gives men difficulty with erections on a regular basis and tends to worsen with age...

Mar 25th, 2018

7 Cardio Workouts You Can't Afford to Miss Out on

One form of exercise that tends to be overlooked by many people is cardio. If you haven't been doing any cardiovascular exercises, you are missing out on many of the benefits you could be receiving...

Mar 18th, 2018

Why You Need a Humidifier in Your Home

Humidifiers are an effective tool to help you deal with dry air and avoid falling ill to viruses and bacteria. Our mucous membranes are our body's first defense against viruses and bacteria...

Mar 10th, 2018

7 Natural Ways to Increase Your Vitamin a Intake

You need Vitamin A to help your body be at its best every day. There are several different benefits that come from Vitamin A which include better eyesight, muscle tissue repair, and the prevention of urinary stones...

Mar 4th, 2018

How Can Prolotherapy Help Me?

For anyone dealing with problems such as back pain, neck pain, arthritis, and joint pain, Prolotherapy may be the perfect solution...

Feb 25th, 2018

10 Super Easy Tips to Keep Your Home Clean and Healthy

Your home is special. It's where you start and end every day. Your home is what your family counts on to be a safe, happy, and healthy place for them to enjoy. That being said, here are ten super easy tips to keep your home clean and healthy...

Feb 18th, 2018

What Can Stem Cell Prolotherapy Do for You?

Stem Cell Prolotherapy is a way to help your body go through the natural healing process. It's an effective procedure that can save people from the high financial costs and long recovery time of surgery...

Feb 11th, 2018

How Does Prolozone Therapy Help You Recover and Heal From Different Forms of Chronic Pain?

There's a natural way to help your body recover from different forms of chronic pain and it's called Prolozone therapy...

Feb 4th, 2018

This is What Happens When You're Properly Hydrated

Are you drinking enough water? If not, you are definitely missing out on all of the benefits that result from being properly hydrated. Our body needs water to function properly...

Jan 28th, 2018

Different Causes of Chronic Pain You May Not Know About

Chronic pain is no fun. It affects everything you do from work to play and often times, even sleep. Here are four different causes of chronic pain you may not know about...

Jan 21st, 2018

20 Ways to Stay Healthy

Your health is everything. Staying healthy helps you have the energy you need to work and play. Here are twenty simple ways that will improve your health...

Jan 14th, 2018

These Simple Workout Tips Will Make You Achieve Your Fitness Goals

Losing extra weight and improving your physical fitness is a worthwhile goal. These simple workout tips will help you achieve your fitness goals...

Jan 7th, 2018

How to Deal With the Inversion in Utah

Winter time in Utah is synonymous with the inversion. The temperature inversions are no fun for anyone living in Utah due to all of the negatives that come with them...

Dec 31st, 2017

Having a Hard Time Sleeping? These Tips Will Give You the Best Sleep Ever

If you're not averaging at least 7-9 hours of sleep each night then you're not getting enough rest. Sleep is essential to helping your body do everything from recovering from a long run to being ready for tomorrow's long day at work...

Dec 24th, 2017

Are You Gluten Intolerant? Here Are Five Gluten-free Options You'll Love

Many restaurants offer gluten-free options and grocery stores now have gluten-free products. Many patients we've helped here at Integrative Medica with severe illnesses such as IBS have improved after eliminating gluten from their diet...

Dec 17th, 2017

All-natural Ways to Keep Your Home Clean This Holiday Season

With all of the guests you have coming over this holiday season, you need a natural, cost-effective way to clean your bathroom. A clean bathroom makes everything more enjoyable...

Dec 10th, 2017

How to Rest and Recover After Working Out

Taking time to rest and recover after every work out session is an important of taking care of your health. You may already know why you need to take some time after exercising or training for competition...

Dec 3rd, 2017

8 Natural Ways to Increase Your Vitamin C Intake

Vitamin C helps you function properly and stay healthy. Your body doesn't produce vitamin C so you need to receive the vitamin by eating fruits, vegetables and taking supplements...

Nov 26th, 2017

The Overlooked Causes of Chronic Pain and an Alternative Approach to Cure Them

We’ve all heard how a natural approach to food is the best. We know that we shouldn’t eat high fructose corn syrup. We’ve all wondered if we should be buying free range chicken eggs. We’ve visited local farmer markets to pick up local produce...

Mar 5th, 2015

Naturally Flavored Water Recipes - a Great Alternative to Juice or Soda

I recently left a person speechless when I told him that my family only drank water. Only water. As a family of 5, we only use about 1/2 gallon of milk a week - and that is only for our milk consuming toddler...

Mar 3rd, 2015

Why Are So Many People Sensitive to Gluten?

It seems like it just keeps on getting more popular. Most restaurants now offer gluten-free meals, and a lot of grocery stores have gluten-free products. But, is there a legitimate reason for this trend?

Mar 1st, 2015

The Autism Hope Foundation

We were already honored to have our doctor, Dr. Jake Schmutz NMD, present at the Autism Hope Foundation. If anyone is looking for some help, we highly recommend attending any of these sessions.

Feb 26th, 2015

Fresh Citrus and Spinach Salad Recipe

Ingredients: Spinach Fresh mandarin orange Apple Walnuts Lemon Place a handful of spinach on a plate...

Feb 24th, 2015

The Link Between Autism and Leaky Gut

Increased intestinal permeability, also known as leaky gut is a major cause of autism. Leaky gut is caused by an insult that occurs to the gut that damages it. A healthy gut lining has tight gap junctions, which only allow certain sized particles...

Dec 11th, 2014

4 Causes of Ibs and a Natural Ibs Treatments

We’ve all heard how a natural approach to food is the best. We know that we shouldn’t eat high fructose corn syrup. We’ve all wondered if we should be buying free range chicken eggs. We’ve visited local farmer markets to pick up local produce.

Dec 8th, 2014

Why You Shouldn't Use an All-purpose Gluten Free Flour Mix and What to Use Instead.

We do a lot of gluten free baking in our home. And, over the past few years, we have learned a number of things we will be sharing over the next few months. But, when you first start baking gluten-free, most people go out and purchase an...

Dec 2nd, 2014